Picture of neon light reading 'Open'

Discover open research at Strathprints as part of International Open Access Week!

23-29 October 2017 is International Open Access Week. The Strathprints institutional repository is a digital archive of Open Access research outputs, all produced by University of Strathclyde researchers.

Explore recent world leading Open Access research content this Open Access Week from across Strathclyde's many research active faculties: Engineering, Science, Humanities, Arts & Social Sciences and Strathclyde Business School.

Explore all Strathclyde Open Access research outputs...

Do pedometers motivate people to walk more?

Mutrie, N. and Wright, A.E. and Wilson, R.E. and Gunnyeon, K.A. (2004) Do pedometers motivate people to walk more? Journal of Sports Sciences, 22 (3). p. 254. ISSN 0264-0414

[img]
Preview
Text (strathprints007881)
strathprints007881.pdf - Accepted Author Manuscript

Download (38kB) | Preview

Abstract

Physical activity confers many important health benefits. The 'active living message' recommends that adults should accumulate 30 ruin of moderate-intensity physical activity (e.g. brisk walking) on most--preferably all--days of the week, but the populations of most developed countries are not meeting this target. Walking is one mode of activity that most people can do without skills, equipment, facilities or extra expense and walking has less bias in terms of age, sex and social class than facility-based exercise. Thus we need to investigate interventions that promote walking.