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Open Access research with a real impact on health...

The Strathprints institutional repository is a digital archive of University of Strathclyde's Open Access research outputs. Strathprints provides access to thousands of Open Access research papers by Strathclyde researchers, including by researchers from the Physical Activity for Health Group based within the School of Psychological Sciences & Health. Research here seeks to better understand how and why physical activity improves health, gain a better understanding of the amount, intensity, and type of physical activity needed for health benefits, and evaluate the effect of interventions to promote physical activity.

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The relationship among different modes of physical activity and non-clinical depression

Mutrie, N. and Hannah, M.K. and Berger, U. (2003) The relationship among different modes of physical activity and non-clinical depression. Journal of Sports Sciences, 21 (4). p. 355. ISSN 0264-0414

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Abstract

Recent evidence shows that any form of physical activity, not just aerobic activity to improve cardiovascular fitness, can have significant health benefits. However, physical inactivity is increasingly widespread. Recent health promotion has emphasised the value of integrating activity into daily life, yet popular attention continues to focus on sporting excellence and team sports. Findings from the Twenty-07 Study of people in early and late middle age living in the West of Scotland showed that sporting and team activities are rarely undertaken throughout adult life, especially among women and people from more disadvantaged circumstances. The activities that are most commonly taken up and sustained throughout later adult life are walking, swimming, social dancing, keep fit/aerobics and golf. These findings led us to suggest that physical activity promotion strategies should focus on activities which are the most likely to be sustained into adulthood.