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Open Access research that challenges the mind...

The Strathprints institutional repository is a digital archive of University of Strathclyde research outputs. Strathprints provides access to thousands of Open Access research papers by University of Strathclyde researchers, including those from the School of Psychological Sciences & Health - but also papers by researchers based within the Faculties of Science, Engineering, Humanities & Social Sciences, and from the Strathclyde Business School.

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Identifying key processes of exercise behaviour change associated with movement through the stages of exercise behaviour change

Lowther, M. and Mutrie, N. and Scott, E.M. (2007) Identifying key processes of exercise behaviour change associated with movement through the stages of exercise behaviour change. Journal of Health Psychology, 12 (2). pp. 261-272. ISSN 1359-1053

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Abstract

This longitudinal study identified processes of exercise behaviour change (POC) associated with movement between the stages of exercise behaviour change (SOC). Participants' (N = 312) physical activity, SOC and POC were recorded at baseline, one, three, six and 12 months post-test. Following baseline, participants received one of three physical activity interventions. The process of self-liberation was important at each stage movement. The process of stimulus control appeared important when progressing from contemplation to preparation. Progression from action into maintenance was associated with increased use of social liberation and helping relationships. The study indicated the transtheoretical model is applicable to a British population.